Arm Positions

When doing a sit-up with the AbMat™, we recommend that you begin with the hands between the legs. This will allow your body to learn the new movement correctly. It is also the easiest of the three methods. If you need to add resistance, place your hands on your chest or behind your head. If you decide to place your hands behind your head, be careful not to begin the movement by starting momentum with your elbows.

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